Are you spending hours on the internet looking for a simple cure to lose some extra pounds? Well, once you gain some weight, it becomes really tricky to get skinny fast. But, always remember that it’s not impossible.
What’s the best thing about being skinny?
Well, no one should be shamed for their body, and getting skinny should never be about fitting the norm. If you’re making the decisions for yourself only, then you’re doing the right thing.
Obesity can lead to a lot of problems in the future, therefore, losing some pounds is only for your well-being. If you have recently put on some weight and you’re looking for ways to get rid of it, then this article will be extremely helpful for you.
Staying skinny takes nothing but a little care. Once you lose the extra weight, maintaining your weight becomes easier than you can imagine.
Don’t fall for the ‘how to get skinny in a week’ hoax and do the hard work. It’s important to take care of your body if you want to look your best for the entire life.
Now without any delay, let’s move to the main thing that you’ve been waiting for – how to get skinny?
9 Ways to Get a Skinny Body in 2021
- Reduce your salt intake to get and stay skinny
- Eating protein at every meal will make you healthy
- Eat three meals per day for a healthy lifestyle
- Set up a daily calorie limit to get a skinny body
- Exercise is important to get skinny fast
- Increase your intake of water to get lean
- Stock up on fruits and veggies
- Stay away from processed foods to get a skinny body
- Eat sugar wisely
These 9 are not the only ways in which you can lose weight, but all of this can speed up the process.
Some people only stick to a workout routine while some go crazy over their diet, however, it should always be a mixture of both.
Gaining weight is pretty easy, but losing weight is never simple. If you have adopted some bad habits of eating junk, sleeping late, taking more sugar, etc. then you’re doing it all wrong.
If losing weight is next on your list, then these recommendations will help you a lot!
1- Reduce Your Salt Intake to Get and Stay Skinny
If you really wish to reduce your weight, then reducing salt in your diet is the first step in that direction.
Today, most people eat packaged items that contain sodium that. Although it’s a mineral that our body naturally needs, too much consumption of salt can ruin your health.
Excessive salt intake retains water in the body that eventually leads to weight gain. By reducing the salt intake you’re not only reducing your weight but also reducing the chance of multiple heart diseases.
If you are dependent on fast food or items that contain a high content of salt, then it’s time to leave this habit behind.
2- Eating protein at every meal will make you healthy
Eating without taking note of what you’re eating is the worst that you can do with your weight.
Sometimes cravings lead people to consume foods with a high content of carbs and fats. When you’re doing this, then don’t be surprised if you’re suddenly gaining weight.
So, what can you do to get rid of this habit?
Well, all you have to do is to switch to a protein diet. Yes, replacing fats and carbs with proteins is the best way to feed your food cravings and not gain weight at all. This is one step to get skinny fast.
3- Eat three meals per day for a healthy lifestyle
You eat at least 4-5 meals/day and then you complain that you’re gaining weight, then you’re doing it all wrong.
People assume that eating small meals so many times in a day can save them from gaining weight, but that’s not the right approach.
The right thing to do is to take three meals per day that is enough to keep your hunger and cravings at bay. By doing so you will save yourself from eating unhealthy foods that do nothing other than increasing some inches on your waist.
Plan three healthy meals a day to ensure that you don’t gain excess weight.
4- Set up a daily calorie limit to get skinny in time
Another best way to lose weight is to count your calories. But, how is it possible? Don’t worry there are plenty of apps that can help you keep a track of your calorie intake per day.
If you’re wondering how many calories you need per day, then 1,500 calories are enough to lose about 0.5-1kg per week. It’s one of the optimal ways that often celebrities also follow to maintain their weight.
So, are you ready to keep a calorie limit? It will not only stop you from eating unhealthy foods but will force you to fulfill your nutritional needs.
5- Exercise is Important for Getting and Staying Skinny
No matter how much you invest in eating less or controlling your cravings, exercise is as important as anything. It’s not like other things won’t help, but exercise can speed up the process of weight loss for you.
Now some people don’t like exercising because they think it’s a ‘chore’. Well, it does not have to be. It’s totally understandable if you’re not a gym person.
Exercise is all about bringing your body to make a move, so there are other ways to do that. For instance, you can do cycling, swimming, yoga, walking, or running as part of the exercise regime. Just keep your body moving and everything else will be taken care of!
6- Increase your intake of water to get lean
Ever thought that drinking water can help you in your weight loss journey?
Well, it can. It’s highly recommended to drink 1-2 liters of water every day to accelerate the process of weight loss.
It’s usually said that drinking water before meals helps in curbing your appetite that eventually leads to eating less food. Try to follow the tip, but make sure that you’re not drinking too much otherwise it can cause toxicity as well.
7- Stock up on Fruits and Veggies
As said above, losing weight is not a piece of cake. Nobody likes to eat fruits and veggies only, but for weight loss, you have to do it.
There are hundreds of low-calorie fruits and vegetables in the market that can help you get rid of those extra pounds. Look at it as a temporary struggle!
You can eat vegetables like spinach, mushrooms, onions, tomatoes, lettuce, or cucumbers in your lunch and breakfast. Any recipes with these vegetables won’t add any extra inches to your waist.
Apart from it, you can replace your unhealthy snacks with healthy ones. For instance, replacing your chips bag with an apple, replacing your chocolate with blueberries, and so on.
In simpler terms, you have to make healthy choices to stay in shape. It’s a struggle that you will always cherish later.
8- Stay away from processed foods to get a skinny body
Even if you are following your personal diet plan, it’s important to kick out processed foods from your diet. Experts agree that processed foods contain empty calories and have no to fewer nutrients in them that help your body in building up.
People who follow strict diet plans stick to home-cooked meals that do not contain any extra calories. Furthermore, they are packed with chemicals that are not healthy for your overall health.
Don’t fall for the fancy advertisements on TV. If the hunger strikes and you have to purchase something to eat, then it’s best to get some veggies or fruits for yourself. Again, making the right choices!
9- Eat Sugar Wisely
Sugar, chocolates, etc. directly lead to weight gain. If you want to lose weight, then this where you should start. Everyone is a fan of doughnuts, cakes, tea, coffee, etc. but you have to limit its use for best results.
Cutting out sugar from your diet really helps in cutting some inches. Imagine one can of soda has about 132 calories, which is what you don’t need during weight loss.
Remember that you cannot leave everything behind in a minute. It’s a whole lifestyle that you have been following for ages, therefore, the best trick is to leave it one by one. Start reducing the amount and then simply switch to a no-sugar lifestyle. Forcing yourself for something will only draw you closer to it.
How to Look Skinny without Weight Loss?
Are you still wondering ‘how to get skinny in a week’? To be honest it’s not so easy unless you get liposuction or some other treatment. People often leave their weight loss journey in the middle because they see no results in three days. Well, things don’t work like that!
You have gained weight over the years and losing it in three days is impossible. Consistency is the key to getting the best results out of your regimen. But, let’s just face it – weight loss is not for everyone!
Not because they can’t lose weight, but because they don’t want to. See the difference.
But don’t worry, there’s something for everyone in the store. If you cannot lose weight, then you can try to look slimmer, right? That’s something that everyone can do. Let’s see how you can do that!
Black is the ultimate savior of everyone in the world. Not only does this color look amazing on everyone, but it can also make you look slimmer as well. Even science agrees that wearing black makes you look slimmer.
Black or other darker shades create a slimming illusion and hide flaws perfectly. On the other hand, wearing light tones can make you look heavier.
Dark colors hide the shadows, so there’s no chance that you will look fat or bulky. A good way to hide extra pounds, right?
Limit gas-producing foods
You might not even be that fat, but it’s the bloating that is making you look fat. Gas-producing foods are one of the reasons behind bloating. If you’re taking too much wheat, onions, soft drinks, lentils, etc. then expect yourself to be a little bloated.
To make yourself less bloated, cut down on such foods and see how it will make a difference. It’s not too much to do and also gives good results!
To get skinny fast you have to follow a strict diet plan to see results. A skinny body allows you to be in shape, not be obese, and saves you from unwanted diseases as well. However, skinny does not mean you have to starve yourself.
Make sure that your body’s nutritional needs are fulfilled with the diet that you’re taking. The goal is to lose some pounds and not to become weak. So, follow the tips and see the results yourself!