Upon meeting someone, the first thing which you notice is their face. I feel that you also recognize and remember people mostly through their facial identity.
Therefore, as it’s an extremely important part of a person’s body, people are no doubt very particular about the way they look. Your face is your identity, it is one feature that you cannot usually hide, therefore everyone wants to have a perfect face.
Unfortunately, some people tend to gain weight on their face and as this is an extremely important feature the weight gain can be very prominent and this may cause them to lose confidence.
I firmly believe that if you look good, you feel good therefore it is always a good idea to follow simple changes in lifestyle to maintain your health and looks. There are very simple lifestyle changes required to bring a change to your personality. They’ll seem a lot in the beginning but once you make them a part of your routine, they will seem super simple.
While I firmly believe that people shouldn’t be judged on the basis of their appearance, I also fully support a healthy lifestyle. The purpose of this article is only to guide you towards a healthier lifestyle which will in return make you look and feel good about yourself and your body.
The Quickest Solution to Chubby Cheeks and Double chin
The best way to lose chubby cheeks and a double chin is by practicing a healthy lifestyle.
You need to follow some basic changes in your diet and daily routine to lose all the extra fat from your face.
Once you lose the overall weight from your body, you will also lose it from your face. However, there are a few exercises that you can practice to target the facial area specifically and speed up the process.
Not only will these exercises reduce the face fat and give you a slimmer face, but they will also benefit your overall health. Just like the rest of the body, our face also has around 52 muscles that tend to become weak if you don’t use them.
This can in return give you a saggy appearance as well as make your face look less attractive. It is always a great idea to make simple facial exercises a part of your daily routine, not only will they help you get rid of the extra face fat, but they will also make you feel great about your overall appearance.
You can try the following Facial Exercises to reduce face fat.
- Fish Face
It’s a very simple exercise which you can practice while you carry on with your house chores. Just suck your cheeks and lips inwards, exactly like a fish as the name is pretty self-explanatory. There are no harmful effects so practice it whenever and wherever possible.
- Jivha Bandha
Sit in a comfortable position with your back straight. Touch the upper palate of your mouth with your tongue. Open your mouth wide enough to feel a good stretch on the upper jaw and throat.
Keep your eyes focused on the tip of your nose. Stay in the same pose for 10-20 seconds and breathe normally. This would eventually give a beautiful and sharp jawline as well as strengthen your neck while toning out the double chin as well.
- Cheek Puff
We all loved puffing our cheeks when we were young. This is a very simple muscle exercise that helps firm the cheeks muscles. Just puff out your cheeks (like they are filled with air). Move the air from one side to another (like you swish water in your mouth).
Count till five and finally release it while shaping your lips into an O shape. This exercise will tone your cheeks and trust me you won’t need that extra contour.
Six Easy Ways to Lose Face Fat And Achieve a Slim Face
- Cardio exercise to lose face fat
- Dropping Alcohol for good
- Increase water intake to reduce fat on the face
- Fixing sleep routine
- Decrease your Sodium intake to get the results
- Add Fiber-Enriched Food to Your Diet
1- Practice Cardio Exercise
The best form of Cardio Exercise to lose face fat is running. Grab a pair of your favorite sneakers and hit the road. Apart from this you can also try High-Intensity Interval Training or if swim for an hour or so every day.
However, if you fail to find time for these exercises then you can just put on some music and dance around the house as dancing really helps burn calories and thus reduces face fat.
2- Drop the Booze
Alcohol is one of the main reasons for body dehydration. In return, dehydration causes water retention and thus makes the face look bloated and puffy. Apart from this alcohol can also damage your gastrointestinal tract which is also one of the biggest reasons for bloating.
Therefore, it is always a good idea to reduce your alcohol consumption for a healthy body and reduce face fat.
3- Increase Water Intake
Water is a magical fix for most health issues I think this is the basic cure, as long as you are drinking enough water, chances are you will have a healthy body.
Drinking up to 8 glasses of water decreases your calorie intake and also results in increasing your metabolism. Secondly, water is a magical solution for bloating as it flushes out the toxin from your body and thus helps reduce face fat.
4- Fix your Sleep Routine
It is always a good idea to stay active and on your toes but unfortunately, the body needs some rest as well to function properly. Therefore, as bizarre as it may sound, sleep is actually an important factor that helps reduce weight.
Lack of sleep leads to a deregulated metabolism and it also increases your appetite, which makes you crave more sugary, high calorie, and carbohydrate enriched food.
Thus, in case you want to reduce that face fat, fix your sleep timings and get a good 8-hour sleep.
5- Decrease your Sodium Intake
As much as salt is an important ingredient in any dish, it has a long list of disadvantages.
First and foremost, excessive presence of salt or sodium in your body can leave bloating thus resulting in facial swelling and puffiness.
Extra salt only leads to water retention which is not good for the skin. Therefore, it is always a good idea to cut back on high sodium food such as canned and processed food. Switching to fresh food instead of takeaway and frozen food can really help you in reducing face fat.
6- Add Fiber-Enriched Food to Your Diet
There is nothing better than consuming fresh fruits and vegetables as they are wholesome and lead to better metabolism.
If you are trying to reduce fat, especially from your face, then increase the intake of nuts, seeds, whole grains, and food high in fiber as it will keep your digestive system in check, get rid of that extra calories, help burn fat, and thus helps you greatly with the weight loss journey.
It is a sure-shot way of losing that extra face fat.
Nowadays, a lot of people are moving towards surgical methods to lose face fat or taking help from medication. While these might seem like fats and effective ways to lose face fat, however, they for sure have their fair share of side effects.
Not only this, they are no doubt fast but also short term.
Therefore, it is always better to adapt to natural ways to facial fat. Not only is this safer, but it is also long-lasting and will have an overall better impact on your body.
The only key is persistence, so make sure you add all the things mentioned in the article in your daily routine.